Nature’s Prescription for Calming Your Mind

In times of stress its easy to resort to nail-biting, doom scrolling and getting worked up, but we’re here to remind you that there are other (healthier) options, to make your brain a lighter and happier place.

While we can't fix all the complexities of life, we can assure you that a calm mind can help you navigate times of uncertainty and agitation with grace.

Here's a collection of some simple and joyous things (backed by research) that you can do to protect your peace! 

 

Engage in Mindful Activities

Participating in mindful activities are known to stimulate a calm mind by anchoring us to the present moment. Focused attention and grounding practices reduces worrying thoughts and alleviates chronic stress by cultivating calm, clear thinking and overall well-being.

Some suggestions include:

Meditation: Mindful meditation focuses on the present moment and reduces stress. Even if you’re not perfect at it (none of us are), it's important to strengthen your control over your mind.  

Yoga: Gentle movements can help calm the mind and body. Pair your flow with simple breathing exercises, and you'll notice your stress and anxiety immediately dissipating.

Cooking: An easy favorite! The act of cooking is a meditative and therapeutic experience, as you focus all your attention on nourishing yourself and those around you. 

Take a look at Your Next Meal for recipe inspiration! 

 

Get into your Creative Pursuits

Channel your emotions into creative expressions. By engaging in art you trigger the release of dopamine and serotonin — the happy hormones. These acts enhance focus, allow for emotional release, and increase mindfulness and presence.

Some things you can get into are:

Making Art: Whether it be painting, drawing, writing a poem or playing an instrument, get creative! Express your inner thoughts while creating something in the act.

Listening to Music: Find your favorite tunes and get those endorphins flowing. We must note that slower tempos and gentle melodies are the most likely to reduce anxiety and promote feelings of calm!

Be sure to listen to Into the Ether on & Tread Well Tapes.

 

 

Embrace the Outdoors

Numerous studies have shown the positive impact of nature on mental health. Spending time outdoors is linked to reduced stress, improved mood, and increased creativity. The natural environment can help lower cortisol levels, the stress hormone, and boost the production of endorphins.

Some simple things you can do include:

Forest Bathing: Immerse yourself in nature by taking in the sights, sounds, and smells of the forest. All of which has been shown to reduce stress and anxiety.

Hiking or Walking: Get your heart rate up a bit by enjoying the fresh air on a hike or walk in nature.

Pro tip: Get outside with a loved one. Connecting with others is known to reduce stress levels and boost your mood. Build those meaningful connections!

 

Let's prioritize our well-being and embrace these simple joys to find peace in the chaos. We wish you well and always remember that nature is here to offer solace and support.